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What Keeps Happening? balance Sep 22, 2021

Remember how you wanted to get your workouts in early?

Those days you meant to meditate and just...didn't?

And weren't you eating better the other month?

Isn't THIS the year you're gonna follow...

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Feed your brains, starve anxiety Feb 27, 2020

I ran across an article and followed a link, and suddenly was embedded in this paper - a systematic review of tons of studies relating to the connection between anxiety, food, and...

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Practice veggies first, meat (and/or fried food) second approach eating happy hour Feb 25, 2020

Next time you're eating

remember to

PRIME
THE
PUMP

Eat your veggies first

your meat/fried food later.

This'll help your digestive system process the heavy stuff and keep you more efficient in the...

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Smoothie brain expansion tool clear skin eating smoothie Feb 22, 2020

Every once in a while, you get a taste of something

and you know immediately

your life is going to change. 

 

Maybe it's a person you taste.

Or perhaps an alternative milk.

 

A...

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