Work With Me

My Blog

The path to wellbeing

Practice veggies first, meat (and/or fried food) second approach

Next time you're eating

remember to

PRIME
THE
PUMP

Eat your veggies first

your meat/fried food later.

This'll help your digestive system process the heavy stuff and keep you more efficient in the restroom.

Getting fries with that burger? Add a salad and eat that before you start the rest. 

Or...

Continue Reading...