The path to wellbeing
Remember how you wanted to get your workouts in early?
Those days you meant to meditate and just...didn't?
And weren't you eating better the other month?
Isn't THIS the year you're gonna follow through on spending the holidays how YOU want to?
Maybe you need the parental...
Partway down the page is another graphic/link, showing how many times the paper has been...
Next time you're eating
Eat your veggies first
your meat/fried food later.
This'll help your digestive system process the heavy stuff and keep you more efficient in the restroom.
Getting fries with that burger? Add a salad and eat that before you start the rest.