Practice veggies first, meat (and/or fried food) second approach

Next time you're eating

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Eat your veggies first

your meat/fried food later.

This'll help your digestive system process the heavy stuff and keep you more efficient in the restroom.

Getting fries with that burger? Add a salad and eat that before you start the rest. 

Or get a burger with a salad instead of fries.

Maybe a salad and fries?